Some Shulienne (and Angela+Julienne; what shall we call that?) based off the questions that scared me most as a child. I’ve been working on a long piece for the past several weeks, and it was such a relief to stop and write this quickly.
I appreciate this video a lot–people don’t realize how important it is to start slow if you’re trying to come back from a completely sedentary lifestyle, and they get really hurt as a result. Straining your muscles too much, too suddenly can land you in the E.R. and the wrong joint injury can permanently affect your mobility, so please start with absolute basics and easy stretches!
